Powernap.
Take some time for you.
This relaxation and guided imagery audio program by Roddy Galbraith is embedded with suggestions for general health and wellbeing. It's simple to use but make sure you do not listen to this message while you are driving or operating machinery, or at any time when you need to be fully alert.
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Communicating is not just about words. We need to think about our body language, tone, and pacing. How we feel impacts the way we speak. Struggling to find the right content makes us ineffective. Great speakers know that becoming an exceptional speaker isn't an art - it's a process with many essential elements.
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